Sports Conditioning
Don't Just Make the Team.
Make the Team BETTER!
Kick off your Spring Team Training with a 3 session Twist Team intro package this Spring and make your team better. Click here for PDF
- Only $45/athlete + HST (minimum 10 per team)
- Avaiable to all sports
Includes:
- 3 x 60 min Team Training Sessions at Twist SCC
Session 1: Foundations of Athleticism (Observational Functional movement assessment and initial training foundations
Session 2: Foundations of Movement Skills (footwork, agility, quickness focus)
Session 3: Foundations of Strength Training
Each session is coached by 2 experience Twist Sport Conditioning Coaches. Each athlete will leave with knowledge of athletic conditioning, and injury prevention, feedback on areas they need to personally improve upon and a take home workout for future training.
"ONE TEAM, ONE DREAM!"
TWIST Team and Small Group Training
Our goal with every team is to help athletes get better, everyday. We want to be partners in player player development NOT just a place for the players to work work out. Twist Team conditioning programs are quickly becoming the Durham Region's secret weapon for elite level teams and organizations.
We are working with the Development Programs for Whitby Minor Hockey, Oshawa Girls Hockey, and The Central Ontario Wolves. Twist Whitby is the exclusive training home for The Whitby Junior Wolves, and Oshawa Lady Blue Knights Lacrosse As well as teams from the WISC, WMHA, WGHA, Ajax Soccer Club, Central Ontario Wolves, and the GTHL. As we continue to to build new partnerships with like-minded local professionals, coaches and businesses who are interested in athlete development and overall success such as Scary Skate, Brooklin Natural Health Centre, Great Lakes Physiotherapy, Dr. Green's Health, Wellness and Performance and Great Lakes Physiotherapy, we are excited about the future opportunities for our teams and athletes.
Twist Team Conditioning Programs are a great way to gain a competitive edge on opposing teams. Compliment your in-season schedule of games and practices with Team Training and see a huge difference in the players' speed, quickness, strength, movement skills, and conditioning. Keep the team together in the off-season and train as a team one to four times per week with a specialized off-season program. Team Training Programs guarantee to improve your team's game performance, individual player abilities, decrease the chance of injury, and build team unity and camaraderie.
Small group training
Can't get the whole team together but still want to get better. No problem. Custom Small Group Training allows you to pull together 4-6 athletes and maximize the cost effectiveness of small group packages along with lower coach to athlete ratios, increased individual athlete focus and the camaraderie and competitiveness of training with friends, teammates or co-workers.
Team and Small Group sessions are available as 60 or 75 min sessions.
TWIST High Performance Team Training Program
- $224/session for 20 Sessions ($14/player + HST for a team of 16)
- $240/session for 10 sessions ( $15/player + HST for a team of 16)
Includes:
- 75 min TWIST Conditioning Sessions
- TWO Twist Sport Conditioning Coaches (Max 1:8 coach to athlete ratio)
- Program customized to sport, team and individual player needs
- Progressive, periodized plan that includes strength development, balance, speed, agility, quickness, energy system development and mobility
- Pre and Post sport specific evaluations available upon request
- Pre game/practice dynamic warm-up and post game/practice recovery development
- Additonal team and player specific take-home workout program
Team Training Program
- $180/session for 12 sessions ( $11.56/player for a team of 16)
- $199/session for 6 session ($12.44/player for a team of 16)
Includes:
- 60 min. TWIST Conditioning Sessions
- TWO Twist Sport Conditioning Coaches
- Program customized to sport, team and individual needs
- Progressive plan that includes strength, development, balance, speed, agility, quickness, energy system development and mobility
On-Site (field, rink etc.) Team Training
Bring in a TWIST Coach to your team's practice ice, court or field and help your team get better. For the first time TWIST Conditioning coaches are available to bring the philosophies and tools of TWIST to you.
- $140/session Organization Rate for 3+ consecutive teams ($8.75/player for tem of 16)
- $150/session for 2 consecutive teams ($9.37/player for team of 16)
- $160/session for 1 team ($10/player for team of 16)
Includes:
- 60 min TWIST Team Conditioning Session at your team's rink, court or practice field within 15km of TWIST Whitby. Price of Ice/field/court rental NOT included.
- 1 TWIST Sport Conditioning Coach
- Program customized to Sport, team and individual player needs
- Includes tools for game/practice preparation Dynamic Warm Up development
- Movement Skill develop,ent for speed, agility, quickness, deceleration, reactivity
- Athletic Strength Development, core strength, rotary power
- Energy system Development for Sport Specific energy systems
- Injury prevention focus
- All Sport Conditioning Tools and equipment supplied
Experience the Twist Difference with YOUR Team Today!
Click here to book your FREE Team Introduction Session
Click here for their TWIST-imonials from the 2010-2011 Whitby Junior Wolves and listen to the girls explain how their Twist hockey training experience helped them get better.
Click here to book your FREE Team Introduction Session
- Team Training Packages
- On-site Team Training (on-field, on-ice, on-court)
- Small Group Training
- For more details please email: train@twistwhitby.com
- or call anytime 905-217-0664
